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Coming out the Fog

I was in a funk all weekend. It was one of those thick brain fogs that just wouldn't clear.  I had work to do, so I was able to turn on auto pilot and power through until it was time to go home and just be absolutely lazy.  It doesn't happen very often, but when it...

Shifting Gears

Meet Peter.  Peter joined us in February 2017, looking to supplement his already existing training.  He was no stranger to dedication and hard work, for his fitness resume includes 15 full marathons, 5 full Iron Mans, at least 15 half marathons, and about a dozen half...

The Skinny on Weight Loss

In this blog you'll see "weight loss" quite a bit.  I put it in quotes because it's such a general term, and I hate using it.  But for lack of a better replacement at the moment, that's what I went with.  Thanks for reading! The number one goal people have when they...

Movement Matters

A good friend of mine and pastor recently released a podcast titled "Movement Matters" and it hit home in more ways than one. He explained that we often view other's and ourselves as either "in" or "out" when it comes to considering our place in life. In this...

Let Go of Your Past

My job as a coach is to help you improve your fitness. Though it's a huge part of your overall health, fitness is just one piece of the puzzle. Through talking with our members and really getting to know them, I've found another part of people's every day struggles to...

Member Spotlight: Terri MacGregor

This month we'd like to spotlight Terri MacGregor. Terri has been with us since May of 2016, and throughout her time with us, she has made amazing strides toward her overall health, and has had a HUGE transformation. Her story is not uncommon among our members, but...

New Year, New You?

How many times have you seen/heard this in the past week? Over the past month, we’ve been talking a lot about goals in preparation for everyone creating their lists for the New Year. One of the issues we talk about is people having a goal that is too broad, like the...

New Year’s Resolutions: Why We Fail

Well....another trip around the sun. Another 365 days to put in the rear view mirror. Did you have a great year and reach all your goals? Or are you like most of us and lose steam and let your goals go by the wayside? For me, it's the latter.  Every year I tell...

Goals and Success

Steve Jobs was quoted in an interview for stating his secret to success was having fun and passion in whatever you do.  “It’s really hard. And you have to do it over a sustained period of time. So if you don’t love it, if you’re not having fun doing it...you’re going...

Stop Breaking Promises

I need accountability like you wouldn’t believe in my life.  I can’t tell you how many times I have set my alarm for 5:30 AM, determined to make the early workout, only to hit snooze > snooze > OFF > sleep.  I would tell myself there’s no harm done, I have...

The Constantly Varied Equation

Before I found CrossFit, my daily go-to workout was a 3-mile run, and I would agree now that I was more obsessed than committed.  It didn’t matter what else I had done that day, I was going to get my run in, even after hours of yard work. Hindsight really is 20/20,...

I Finished a Book

I finished a book. To many this may seem like a simple task.  I have known many people who read several books a month, double digits for the year.   This isn’t the case for me. Don’t get me wrong, I do love to read and soak up the knowledge and lessons from the...

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