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Murph

It's that time of the year! Murph is coming up this Saturday at Eximo. Murph is a "Hero" workout that we do in our gym community to honor the sacrifices of our service men and women, particularly Lt. Michael Murphy of Operation Red Wing. I can't help being overwhelmed...

Why Do You Have A Coach?

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about diet plans, supplements, workout programs, or even daily WODs. But you can’t do it all, and trying to do too much will...

Habit Makeover

I am the world's worst procrastinator. Just ask Brett...or my mom...or any of my closest friends.  If I know I have "more time" to complete a task (college papers), then my ability to sit and focus on the task is nearly impossible. Even worse, I am habitually late for...

After the Open: What’s Next?

Only after enduring intense pressure does a diamond take form. Just imagine the process of high-temperature, volcanic eruptions dragging these gems to the surface all the way from the Earth's mantle.  What a journey to write home about!  That diamond wouldn't be the...

Coming out the Fog

I was in a funk all weekend. It was one of those thick brain fogs that just wouldn't clear.  I had work to do, so I was able to turn on auto pilot and power through until it was time to go home and just be absolutely lazy.  It doesn't happen very often, but when it...

Shifting Gears

Meet Peter.  Peter joined us in February 2017, looking to supplement his already existing training.  He was no stranger to dedication and hard work, for his fitness resume includes 15 full marathons, 5 full Iron Mans, at least 15 half marathons, and about a dozen half...

The Skinny on Weight Loss

In this blog you'll see "weight loss" quite a bit.  I put it in quotes because it's such a general term, and I hate using it.  But for lack of a better replacement at the moment, that's what I went with.  Thanks for reading! The number one goal people have when they...

Movement Matters

A good friend of mine and pastor recently released a podcast titled "Movement Matters" and it hit home in more ways than one. He explained that we often view other's and ourselves as either "in" or "out" when it comes to considering our place in life. In this...

Let Go of Your Past

My job as a coach is to help you improve your fitness. Though it's a huge part of your overall health, fitness is just one piece of the puzzle. Through talking with our members and really getting to know them, I've found another part of people's every day struggles to...

Member Spotlight: Terri MacGregor

This month we'd like to spotlight Terri MacGregor. Terri has been with us since May of 2016, and throughout her time with us, she has made amazing strides toward her overall health, and has had a HUGE transformation. Her story is not uncommon among our members, but...

New Year, New You?

How many times have you seen/heard this in the past week? Over the past month, we’ve been talking a lot about goals in preparation for everyone creating their lists for the New Year. One of the issues we talk about is people having a goal that is too broad, like the...

New Year’s Resolutions: Why We Fail

Well....another trip around the sun. Another 365 days to put in the rear view mirror. Did you have a great year and reach all your goals? Or are you like most of us and lose steam and let your goals go by the wayside? For me, it's the latter.  Every year I tell...

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